Running every day will keep you().
A.healthily
B.healthy
C.healthing
D.health
A.healthily
B.healthy
C.healthing
D.health
A.Everybodyishealthy.
B.Wewanttobehealthy.
C.Weareimportant.
But the fastest-growing area for Internet spying is the home. SpectorSoft, a leading manufacturer of spyware, at first marketed its products to parents and employers. Sales jumped enormously, however, when the company changed its pitch to target romantic partners. "In just one day of running Spector on my home PC, I was able to identify my boyfriend's true personality," a message on the company's website declares.
What can you expect if someone puts SpectorSoft's Spector 2.2 on your computer? It will take hundreds of records an hour of every website and e-mail that appears on your screen, and store them so that someone who is spying on you can review them later. A new product, SpectorSoft's eBlaster, will send the spy detailed e-mail reports updating your computer activities frequently. These products keep the people being spied on totally unaware.
SpectorSoft has sold 35,000 copies of its spyware, and it has only a piece of a flourishing market. WinWhatWhere, another big player, sells primarily to businesses, but what it calls the "discontented family member" market has been finding WinWhatWhere. Many smaller companies have sites that sell relatively crude "key-loggers," software that records every keystroke typed on a computer.
Isn't all this spying on loved ones a little creepy? Not to SpectorSoft president Doug Fowler. "If you're in a committed relationship and you get caught because of evidence online, as far as I'm concerned you deserve to be caught," he says. Richard Eaton, president of WinWhatWhere, recognizes that in a perfect world users would reveal that they have placed monitoring software on a computer. But WinWhatWhere Investigator has a feature that allows it to be completely hidden. "Our customers demanded it," he says.
From the text we learn that most companies in the U. S.______.
A.forbid their employees to get online at work
B.respect the online privacy of their employees
C.reveal the privacy of their employees publicly
D.monitor the online activities of their employees
Hi, Xiaoyan,
You want to know about my gym.
The gym is "New You". The phone number is 020 791 1340. It's near Oxford Circus.
There is a swimming pool and there are a lot of classes. There is a yoga class on Tuesday morning and there are aerobics classes every evening. There is also a Tai Chi class,on Wednesday and Saturday afternoon between 2:00 and 3:00. There are lots of running machines and weights machines, but there aren't any bicycles. There's a sauna, but there isn't a steam room and there are very nice showers and free cosmetics! The best time to come is in the evening because there are a lot of trainers to help you. There are different ways to pay for the classes. You can pay by cash, credit card or cheque.
See you there?
Jane
26. When can you go to aerobics class in”New You”?
A. On Monday morning.
B. On Saturday evening
C. Every day in the daytime.
27. When does the Tai Chi class start?
A. On Wednesday.B. On Saturday afternoon.
C. At 2: 00 p.m. on Wednesday and Saturday.
28. What is free in the gym?
A. Steam room.
B. Cosmetics.
C. Sauna.
29. Why is it best to come in the evenings?
A. Because there are a lot of trainers to help you.
B. Because there are less people.
C. Because there are more classes.
30. How can you pay for the class?
A. Only by cheque.
B. Free charge.
C. By credit card or cash.
Many people 11 that when specific muscles are exercised, the fat in the neighboring area is “burned up”.Yet the 12 is that exercise burns fat from all over the body.
Studies show muscles which are not 13 lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will keep a normal level of physical strength.
To 14 weight you should always "work up a good sweat" when exercising.No sweating only 15 body temperature to prevent over heating.This is nothing but water loss.16 you replace the liquid, you replace the weight.
Walking is the best and easy-to-do exercise.It helps the circulation of blood 17 the body, and has a direct effect on your overall feeling of health.Experience says that 20 minutes a day is 18 amount,
19 your breathing doesn't return to normal state within minutes after you finish exercising, you've done 20
11.A.believe
B.wish
C.hope
D.know
12.A.reply
B.possibility
C.reason
D.truth
13.A.exercised
B.examined
C.protected
D.cured
14.A.gain
B.lose
C.keep
D.burn
15.A.reduces
B.raises
C.destroys
D.keeps up
16.A.While
B.Once
C.As
D.If
17.A.over
B.around
C.with
D.throughout
18.A.fortunate
B.possible
C.minimum
D.minute
19.A.But if
B.But
C.If
D.And if
20.A.enough
B.much
C.too much
D.much too
A.makes, run
B.made, run
C.make, running
D.making, running
Nearly all “speed reading” courses have a “pacing” element --- some timing device which lets the student know how many words a minute he is reading.You can do this simply by looking at your watch every 5 or 10 minutes and noting down the page number you have reached.Check the average number of words per page for the particular book you are busy reading.Well, this is difficult at first.A friend can help by timing you over a set period, or you can read within hearing distance of a public clock which strikes the quarter hours.Pace yourself every three or four days, always with the same kind of easy, general interest book.You should soon notice your habitual w.p.m.rate creeping up.
6.The passage recommends setting aside for reading practice().
A.two hours a day
B.one hour a day
C.15 minutes or half an hour a day
D.three minutes a day before meal
7.One famous surgeon always made it a rule to read() .
A.15 minutes at 10 pm each night
B.for at least 15 minutes at bedtime
C.no matter it was early or late
D.whenever he had a spare moment
8.It is a good idea always to carry in your packet ().
A.a book you will never forget
B.a serious book
C.several books of various kinds
D.an easy and interesting English book
9.According to the passage, a “pacing” device() .
A.measures a student’s reading speed
B.is not included in most speed reading courses
C.is an aid to vocabulary learning
D.should be used whenever we read alone
10.Looking at your watch every 5 or 10 minutes ().
A.avoids the need for reading faster
B.is not the same as pacing
C.is not easy at first
D.helps you to remember the page number you were at last time
根据下面短文内容,回答题。
Hints for Reading Practice
(1) Most of us can find 15 minutes or half an hour each day for some regular activity. For example,one famous surgeon always spent 15 minutes reading something before he went to sleep each day. Whether he went to bed at 10 p.m. or 2:30 a.m. made no difference.
(2) "Speed Reading" courses teach students how to read more quickly. In such courses, teachers often ask students to find out how many words a minute he is reading. You can do this too:look at your watch every 5 or 10 minutes and write down the page number you have reached.
(3)Obviously, you should not increase your reading speed if you do not understand what you are reading. If you find something you don&39;t understand in the book, or you cannot remember clearly the details of what is said, why not read the chapter again?
(4)Take four or five pages of an interesting book you happen to be reading now. Read these pages as fast as you can. Don&39;t worry about whether you understand or not. If you keep doing this "lightning speed" reading for a period of time, you will usually find that your normal speed has increased.
(5) Most paragraphs in an article have a topic sentence that expresses the central idea. The opening paragraph often suggests the general direction and content of the article, while paragraphs that follow expand or support the first. The closing paragraph often gives a summary of the most important points of the article.
Paragraph 2__________ 查看材料
A.The organization of an article
B.Check your reading speed
C.A way to increase your reading speed
D.Check your understanding
E.Read something every day
F.Read extensively
A.of/ of
B. for/ for
C. of/ for
D. for/ of
A.three thousand meter walk
B.three-thousands-meters walk
C.three-thousand-meters walk
D.three-thousand-meter walk